My journey began in Sport Sciences, where I came to understand that physical exercise can play a structural role in promoting health, functional autonomy, and longevity. Competitive sport was also an integral part of this early path, providing a concrete understanding of discipline, progression, and adaptation to training.

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Over the past years, I have developed my practice as a Personal Trainer and Clinical Pilates instructor, alongside academic research, which culminated in the beginning of my PhD. This decision arose from a persistent curiosity about the processes that influence longevity and from the need to gain a deeper understanding of the physiological mechanisms underpinning adaptation to exercise.

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Within the context of Clinical Pilates, I prioritise an approach centred on motor control, stability, breathing, and the gradual development of strength. Each session is not viewed as an isolated moment, but as part of a structured process, with clearly defined criteria, appropriate progression, and methodological coherence.

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In parallel, I have been integrating technological tools, such as virtual reality, critically exploring their potential as complementary intervention instruments. The aim is not to follow trends, but to rigorously assess solutions that may enhance adherence, neuromotor stimulation, and functional outcomes.