Services

Different physical exercise services adapted to the needs, goals and characteristics of each person.

Programas de Treino

The training programs are designed for independent execution, at home or in the gym, featuring a clear structure and defined progression over time. Each program is tailored to individual goals, allowing for organized training with methodological coherence and consistency in the training process.

Personal Training

Personal training, conducted at home or online, consists of structured individual sessions tailored to the client's goals and guided by specialized technical supervision. The intervention is planned to ensure safety, quality of execution, control of training load, and appropriate progression, adapting to available conditions and allowing for effective monitoring regardless of location.

Pilates

Pilates sessions are offered individually (1:1), in person or online, allowing for personalized intervention, immediate technical correction, and progression tailored to each person's specific needs.

Online group classes maintain technical structure and methodological coherence, promoting motor control, stability, and mobility in a collective context.

I also conduct sessions for companies or specific groups, aimed at improving function, preventing musculoskeletal discomfort, and promoting well-being in the workplace.

TESTIMONIES

Cristina Morcillo, ESP

A reliable professional like you is the best gift I can ask for. Thank you for being someone I can rely on.

Jose Valle, ESP

I've been Ricardo's student in Pilates classes for over two years, and he's a great teacher who makes the classes very effective and dynamic, contributing greatly to the improvement of my physical conditioning and balance.

Louise Koortens, NLD

Ricardo pays close attention to technique, making sure everyone moves safely and correctly, which really helps you progress and build strength. I always leave his classes feeling stronger, more balanced, and motivated. Highly recommend Ricardo to anyone looking to improve their fitness and enjoy the process.

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Lanita Kwankam Retired Middle School teacher, International School of Geneva

Yunkap Kwankam Retired University Professor and Chief of eHealth at

WHO Headquarters

We cannot thank Ricardo enough for the incredible training sessions we have experienced over the past three years. From the moment we started with a combination of Pilates and high intensity interval training, to now focusing solely on Pilates Clinic, Ricardo has been a true professional in every sense of the word.

Friend

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